WEIGHT TRAINING/ Advanced Weight Training - (1/2 CREDIT) PE 1051/1052
Full-year course. Technique and improvement training in the fitness components will be taught and emphasized. Areas stressed will be strength, speed, agility, and flexibility. Students will be required to dress out and participate. This course can be repeated for credit. This class is for students 9-12.
Full-year course. Technique and improvement training in the fitness components will be taught and emphasized. Areas stressed will be strength, speed, agility, and flexibility. Students will be required to dress out and participate. This course can be repeated for credit. This class is for students 9-12.